一键复制
人的记忆力会随着岁月的流逝而衰退，写作可以弥补记忆的不足，将曾经的人生经历和感悟记录下来，也便于保存一份美好的回忆。大家想知道怎么样才能写一篇比较优质的范文吗？以下是小编为大家收集的优秀范文，欢迎大家分享阅读。
改掉熬夜的毛病的说说篇一
i failed several times in the exam. however, it is easier said than done, and it is not easy to get rid of a bad habit. now ive changed.
its my father who coaxed me out of my bad habits. playing computer s and eating junk food has made a detailed daily plan to prevent myself from returning to my old habits. i get up early every day, and i always find time to do some exercise.
i sleep eight hours a day. i have milk and some fresh vegetables and fruits. now i seldom touch junk food.
i feel very healthy.
中文翻译：
我以前有很多坏习惯，以前经常玩电脑游戏，吃很多食品，晚上熬夜，早上睡觉。我努力改掉这些坏习惯，因为它们影响了我的学业，我考试几次都不及格。不过，说起来容易做起来难，要摆脱一个坏习惯并不容易。
现在我已经改掉了，是我父亲哄我改掉了坏习惯玩电脑游戏和吃食品的习惯已经制定了一个详细的每日计划，以防止自己回到原来的习惯。我每天起得很早，总是抽空做些运动我每天保持八个小时的睡眠时间我有牛奶和一些新鲜的蔬菜和水果我现在很少接触食品了感觉非常健康。
改掉熬夜的毛病的说说篇二
“感恩”这两个字在生活中出现了无数次，可又有多少人能真正做到呢？西方国家有一个感恩节，而我们国家也需要有这么一个感恩节。
感恩阳光，它让我们温暖；感恩雨露，它让五谷丰登；感恩水源，它让我们有生命；感恩父母，没有父母，我们就不会来到这个美好的世界，就不能够享受这人间的幸福。所以，我们不仅要懂得感恩，而且要用实际行动去感恩。
“谁言寸草心，报得三春晖…‘谁知盘中餐，粒粒皆辛苦”，我们从小时候顺口就背出来的诗句，讲的就是要感恩。人们常说：滴水之恩，当涌泉相报；结草衔环，以报恩德。无论生活还是生命，都需要感恩。
蜜蜂在花丛中采完蜜，还知道嗡嗡地唱着道谢；树叶被清风邀来跳舞，还知道飒飒地响着道谢。但是，有时候我们还不如蜜蜂和树叶，我们往往忘记了感恩。
虽说大恩不言谢，但是，感恩一定不要仅发于心而止于口，对帮助过自己的人一定要感恩，哪怕是说声“谢谢”，也会让人感到兴奋。
这世上我们最需要感恩的人是父母。父母是自己最亲密的人，如果一个人连自己的父母都不知道感谢，那还谈什么爱朋友、爱祖国呢？父母不求儿女的回报，但如果我们说上一句安慰、爱父母的话，父母肯定会很高兴。为妈妈洗洗脚，为爸爸捶捶背，哪怕给他们倒杯水，这些虽然都是举手之劳，点滴小事，但父母常会感动不已。
“父爱如山，母爱似海。”那些感恩父母的文章和事例我们也看过不少，但为什么就是做不到呢？感恩父母不能只是一时的，应该一生都要感恩。可能小时候不懂得孝敬父母，大了又忙事业，结婚生孩子后又忙下一代，哪里还顾得上父母？但我们也要尽力去感恩。小时候我们可以为父母做一些力所能及的事，长大了结婚了领着子女，一家人幸福地去看看在远处思念你的父母。想象一下，父母乐哈哈地笑着，一家人聚在一起，享受着天伦之乐，该是多么幸福的事啊！
除了感恩父母，还要感恩老师，因为老师教给了我们知识，使我们在知识的滋养下成长；还要感恩祖国，因为祖国养育了我们，让我们生活在幸福和*的环境中。
到什么时候都记住对有恩于你的人表示感恩，对世界上不管什么人给予自己的哪怕是再微不足道的帮助与关怀，都不要忘记感恩。
改掉熬夜的毛病的说说篇三
staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. the former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. as a result, staying up late will cause a variety of harms to human body.
the most serious sequence caused by staying up late is fatigue and lack of energy. whats more, the immunity of human body will decrease accordingly. and some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
the next day after staying up late, you will suffer from headache when you are at work or at class. you will be unable to concentrate. whats more, long-term staying up late and insomnia will also bring invisible damage to our memory.
night is the time for human body to have a good rest. without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.
the period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. if these two organs do not have adequate rest, it will be reflected on the skin. so some problems such as roughness, yellowish face, dark spots and acne will appear. whats worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
for the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
people who staying up all night always have higher secretion of * than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
whats more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. we should pay special attention to these bad effects, and try not to stay up late at night.
改掉熬夜的毛病的说说篇四
children and teenagers love to stay till late hours in order to play computer games or to see their favorite series and they never seem to have enough time during daytime. however, scientists forestall that regular lack of sleep during childhood could deprive one of normal sleep for all their life.
even though doctors dont know yet exactly why we sleep, the use ofsleeping is unquestionable. its lack brings about disturbances in concentration, lowers work abilities, leads to bad mood and even increases appetite, which can lead to overeating and all of its consequences.
recently, doctors discovered another side-effect of sleep insufficiency. japanese doctors affirm that if a child is allowed to go to sleep later than 10-11, when he of she is older he will be in a high risk of severe insomnia. its cause lies in the fact that children dont have their biological clock established yet and, as a result, the habits which are developed when they are 9-12 years old remain for all their lives. more than that, childrens biorhythms are so frail that it is enough to sleep only half of the night several times during a week and the biorhythms go wrong. in general, if a child is used to stay in front of a tv or a computer monitor till late hours, in his adult life he of she wont be able to fall asleep when going to bed earlier. it is very complicated to reverse this process.
this is the conclusion drawn by the scientists from the medicinal university from tokyo, led by doctor jun kahayama. they gathered detailed statistics about the way day rhythms of children with different models of behaviour change. they are being regulated by a special area of the brain – nucleus suprachiasmaticus, which, according to doctors, reacts on the quantity of light perceived by the human eye. when the child is exposed to the influence of artificial light during night - be that from the computer or the tv – the brain cannot determine whether the day has ended or not and, thus, doesnt send signals for sleeping. as a consequence, the brain is _reprogrammed_ for a later time of sleeping.
scientists also pay attention to the fact that, during the last 5 years, the number of children younger than 11, suffering from different sleep disturbances, has increased by 26 per cent. their british colleagues also share these concerns: the director of the center of sleep researches in great britain, professor jim horn, considers that children who are constantly using computers and mobile telephones overexcite their brain during the day and, thus, cannot sleep normally at night.
熬夜的作文03-22
改掉熬夜的毛病的说说篇五
尊敬的老师们，亲爱的同学们：
大家好！
我躺在床上，辗转反侧，望着窗外，数着数不完的星星，每一颗星星都那么闪耀，那么迷人，那么独特，无数的星星点缀着这广阔的夜空。
静静的望着明月，月光悄悄的抚摸着我的脸颊，我顿时回忆起了童年。小时候，妈妈常常背着我上学校，一路上欢声笑语，引来不少羡慕的眼光。冬天，妈妈骑着电动车送我上学，每到学校时，我都会看见妈妈的手被寒风吹的又红又肿，像猪蹄一样，我看在眼里痛在心里。
这时，又回想起了我与爸爸的时光。那是我很听话，我和爸爸很合得来，和他之间没有什么代沟，也很少吵架。在每次过生日的时候，老爸都会买一个大大的蛋糕，很多的零食，还会有一份精美的礼物给我，或者带我去游乐园潇洒一回。想想那段美好的时光，我都会觉得很开心，甚至很满足，很谢谢爸爸。
想着想着，我的眼泪就流了下来，想想自己原来是那么的幸福，但有时候却也是孤单、难过的。现在，爸爸妈妈都在为我和弟弟的将来而奋斗，打拼事业。他们都在远方，而我却留在了家乡读住宿学校。不过，我不怪他们，我能理解他们，但我多么希望能出一份力来帮助爸爸妈妈，可是我还没那个能力。每每听到父母在电话里的声音，我心中的苦都消失了，换来了喜悦和开心，他们也很开心。也许会想我而伤心，但他们却都不会表现出来，不让我知道他们现在的生活。其实我都知道，所以我现在会好好努力的学习，将来为爸爸妈妈减少一份负担。
渐渐的，快到子时了，可我依然睡不着，一闭上眼睛，满脑子都是父母的影子。想到这里，我的眼泪就又流出来了。我用被子遮住头，强忍着哭泣声，泪水从鼻梁顺着鼻尖落入嘴巴，咸咸的，冷冷的，心里难受的很。我触摸着枕头，湿了一大片。我想，我这一晚上应该都睡不着了吧。眼泪一直流着不停，心里一直都是冷冷的。
月光越来越暗淡了，一阵风吹来，一块浮云遮住了这明亮的月亮，月亮也该睡觉了。月亮睡着了吧，可是我却还没有睡着，我又熬夜了…
改掉熬夜的毛病的说说篇六
the period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. if these two organs do not have adequate rest, it will be reflected on the skin. so some problems such as roughness, yellowish face, dark spots and acne will appear. whats worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
fifth, affecting fertility
for the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
sixth, increasing the probability of getting some chronic diseases
people who staying up all night always have higher secretion of * than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
whats more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. we should pay special attention to these bad effects, and try not to stay up late at night.
改掉熬夜的毛病的说说篇七
i agree that they can help poor students economically. maybe poor students need money. with the help of this college student, the problems will be solved.
on the other hand, they will encounter some problems. they dont have enough sleep. they need to stay up late to serve college students.
they cant properly review their lessons. some poor students will encounter fierce or poor performance students, and then they will suffer to hire these students, and they can help them gain experience. they get jobs early, which is good for them.
when they start working, i agree that rich students hire poor students to serve them. if both sides agree, we cant say anything.
中文翻译：
我同意这样，他们可以在经济上帮助贫困的学生，也许贫困的学生需要钱，在这个大学生的帮助下，问题会得到解决，但另一方面，他们会遇到一些问题，他们没有足够的睡眠，他们需要熬夜为大学生服务，他们不能适当复习功课一些穷学生会遇到凶猛或差劲的大学生，然后他们会受苦雇佣这些学生也可以帮助他们获得经验他们在早期获得工作这对他们有好处当他们开始工作时我同意富有的学生雇佣贫穷的学生为他们服务如果双方都同意那我们什么都不能说。
改掉熬夜的毛病的说说篇八
尊敬的老师们，亲爱的同学们：
大家好！
爸爸妈妈带我和弟弟去厦门旅游一周。因为是自驾游，路途遥远，所以我们上午就出发了。没想到，一路上车辆很多，还遇上了堵车。
不知过了多久，终于到了一家高速公路服务站吃中餐。因为坐车劳累，一碗热乎乎的鸡蛋面被我吃得连汤都不剩。
下午，我们终于驶入福建境内。车子不堵了，就是隔一会儿要钻一个隧道。一路上，长长短短、弯弯曲曲的隧道真多啊！
我们就这样继续前行。第一次坐这么久的汽车，真的有点闷，好在妈妈一直给我和弟弟讲笑话、做游戏，还让我们仔细观察车外的蓝天白云、青山绿树。
不知不觉天黑了下来，为了安全行车，爸爸将车速放慢。但令人烦恼的是，不时有大卡车从旁边快速通过，卡车尾灯照来一道强光，我和弟弟蒙胧的睡眼被光刺得发晕。爸爸更加生气，因为强光干扰了他开车的视线。人困车乏，我们都为开车的爸爸捏一把汗。妈妈连忙说：“安全第一，还是先到服务站休息一下。”
于是，我们停在龙岩服务站休息，补充粮草，养精蓄锐。这时，我看到一辆好大的货车停下来，司机没有下车，看上去样子很疲倦，靠在坐椅上休息。车灯还亮着，但司机叔叔似乎睡着了。
我们离开服务站，继续赶路。除了星星点点的路灯，四周一片漆黑。我还想着那辆大货车和司机。那位货车司机是多么辛苦，寒冬里四处奔波连夜赶路。这只是我的第一次熬夜，还可以在车上玩耍、休息，而他呢？妈妈告诉我，像这样的货车司机为了生活、为了家人必须经常这样拼命工作、日夜开车。
从那一刻起，我再也不认为货车尾灯强光那么令人讨厌了，也不骂辛苦劳累的货车司机了！
改掉熬夜的毛病的说说篇九
the period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. if these two organs do not have adequate rest, it will be reflected on the skin. so some problems such as roughness, yellowish face, dark spots and acne will appear. whats worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
fifth, affecting fertility
for the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
sixth, increasing the probability of getting some chronic diseases
people who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
whats more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. we should pay special attention to these bad effects, and try not to stay up late at night.
改掉熬夜的毛病的说说篇十
you may need more sleep than you think.
research by henry ford hospital sleep disorders center found that people who slept eight hours and then claimed they were _well rested_ actually performed better and were more alert if they slept another two hours. that figures. until the invention of the lightbulb ， the average person slumbered 10 hours a night.
night owls are more creative.
artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. in one study， _evening people_ almost universally slam-dunked a standardized creativity test. their early-bird brethren struggled for passing scores.
rising early is stressful.
the stress hormone cortisol peaks in your blood around 7 am. so if you get up then， you may experience tension. grab some extra zs! you’ll wake up feeling less like bert， more like ernie.
改掉熬夜的毛病的说说篇十一
in the yellow light, a thick book is on the desk after class, and at the same time, i often sat in the chair yawning. everyone has a bad habit of staying up late, i was one of them. sometimes we stay up late because we study, but the time must be limited. but in addition to learning to stay up late, such as playing games, watching comics, watching tv, playing com*r and so on, it is not advisable. i used to love to read books in the evening, is a look at eleven pm.
for this bad habit of staying up late, i have never got rid of the bad habit of staying up late. at that time, i looked at extra-curricular books, read very well, looked very devoted, a look to see more than eleven in the evening, when to see the alarm clock, found that time is too late, then put aside extra-curricular books rest. one night i slept very heavy, like couldnt finish. in the morning, when the snacks of the alarm clock rang, because of the great difficulty, i turned off the alarm clock. later, when the second time the bell rang, it was six forty-five. as soon as i look at this time, i get scared and get into bed, and my brain is full of suffer, be late.
when i prepared everything, i came to the school gate and was late. the headmaster wrote my name and class on the book. when to return to the classroom, the teacher is also a lesson, that day, i did not have a good time, when the class, because of staying up late because i was tired to sleep early, when the result is lying on the table when the rest, he was called a teacher, classmates suddenly to look at me, at that time, i looked down, feel very embarrassed, i never been so embarrassed.
when i was worried about my previous unhappiness and i still felt sleepy, i knew it was the result of staying up late. in retrospect, if i dont stay up late, maybe i wont have so many bad things, and im not going to be called standing by now. hey, its not good to stay up late. when home from school, i decided, determined not to stay up late. i dont want to be late, and then sleep in class. stay up not only is not good for the body, but also affect my growth. not only that, it makes my study a mess, so that the class is not serious, can not learn knowledge. i think, the disadvantage of staying up late is not just to think so much, we should get rid of staying up late is a bad habit.
when i finished dinner in the evening, i sat next to my desk and looked at the extracurricular book. i put the outside book into the desk drawer and took out a textbook from the schoolbag. i set the alarm clock at half past nine in the evening, at this time, when i was going to sleep. i started to decide, later in the evening, resolutely do not read extracurricular books stay up, i want to develop a good habit of early morning and early morning, i want a healthy body, i want my academic record to improve.
在黄黄的灯光下，一本厚厚的课外书本正放在书桌上，与之同时，我常常坐在椅子上打哈欠。每个人都有熬夜的坏习惯，我就是其中的一个。有时候我们熬夜是因为学习，但学习时的时间一定也是要限度的。但除了学习以外的熬夜，例如玩游戏，看漫画，看电视，玩电脑之类的熬夜，那便是不可取的。我常常喜欢在晚上看课外书，一看就是晚上十一点。
对于这个熬夜的坏习惯，我向来是没有改掉这个熬夜的坏习惯的。那个时候，我看着课外书，看得很精彩，看得很投入，一看就看到了晚上十一点多，当为看下闹钟的时候，发现时间太晚了，便放下课外书休息了。一晚上我睡得特别沉，像是怎么睡都睡不完一样。到了早上，当闹钟的零食响起来的时候，由于十分的困，我便将闹钟的铃声给关掉了。之后，当第二次铃声响起的时候，已经六点四十五分了。我一看这时间，便吓得起了床，我的脑子里遍布都是“遭了，要迟到了！”
当我准备一切东西的时候，来到校门口已经迟到了，校长把我的名字和班级记在了本子上。当为回到教室的时候，又被老师训了一顿，这一整天，我都过得不好，上课的时候，因为熬夜的缘故，我便困得睡早了，结果当为趴在桌子上休息的时候，便被老师点名叫了起来，同学们顿时把目光放在我的.身上，在那个时候，我低着头，感到无比的尴尬，我从来没有那么尴尬过。
当我苦恼先前的不愉快，还有现在依然都是困意的时候，我便知道了，这都是熬夜的结果。回想起来，如果我不熬夜的话，说不定我就不会遇到这么多不好的事情，现在也不会被点名站着上课了。哎，熬夜真不好。当放学回家的时候，我便决定了，坚决不熬夜了。我不想再迟到，然后在上课睡觉了。熬夜不仅对身体不好，还影响着我的生长。不仅仅如此，它让我的学习一片糟糕，让为上课不认真，学不到知识。一会想，熬夜的坏处不仅仅是为想得这么多，我们应该改掉熬夜是坏习惯。
当晚上的时候吃完饭，我坐在书桌的旁边时，目光扫了一眼那本课外书，我将课外书放进书桌的抽屉里，如何又从书包里拿出了一本课本。我将闹钟的铃声定在了晚上九点半，在这个时候，便是我要睡觉的时候。我开始决定了，以后晚上，坚决不看课外书熬夜了，我要养成早睡早起的好习惯，我要一个健康的身体，我要我的学习成绩提高。
不要熬夜英语作文3篇（扩展3）
——熬夜的危害英语作文 (菁选3篇)
改掉熬夜的毛病的说说篇十二
do you always work or study until midnight?
do you often hang out or spend much time in pubs at late night?
if you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. therefore, an increasing number of people stay up late in order to finish the mountainous work. besides, lots of young people enjoy entertaining at late night. however, many of them are still not aware of the bad effects of staying up late. in fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.
in the first place, staying up late badly impacts on our physical health condition. the human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. the former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. the latter only secretes after sleeping. it can improve the growth of the young and slow down the aging of the elderly. however, if people often stay up late, the secretion of these two substances will be gravely impacted. finally, our health condition will be degraded. it can cause a variety of harms to human body. normally, frequent staying up late will lead to fatigue and degraded immunity. people may easily get sick when the weather gets a little bit colder or hotter. in addition, it can also cause headache. people may feel heavy in the brain and dizzy for a whole day. besides, the fertility of both male and female will be impacted. for women, it will affect the secretion of female hormones and the quality of ova. it also tends to affect the menstrual cycle. for men, both the quality and quantity of sperm will be impacted. what is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.
furthermore, it negatively impacts on the work efficiency. on the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. on the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. nevertheless, you stayed up late yesterday for some reason. therefore, you probably be late for tomorrow’s class or even skip it. thus, you must find other time to compensate for it. afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. you can only review chapter 2 and may not finish chapter 3. however, in order to finish reviewing on time, you are more than likely to stay up late again. then, you will be in the vicious cycle and your work efficiency will be lower and lower.
what is also noticeable is that staying up late can bring about mental stress. since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. you may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. besides, if you frequently stay up late, you definitely look tired and in low spirits. therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. thus, you will feel separated from others, which possibly makes you more stressed and upset.
in conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. it badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.
改掉熬夜的毛病的说说篇十三
health is far more important than wealth. wisdom and health can let us enjoy life and achieve what we expect. on the contrary, poor health often makes us lose interest in everything around us.
how to keep healthy concerns everyone, although we have advanced medicine. when discussing this problem, some basic principles should be: first of all, it is very important for us to eat more fruits and vegetables, because they provide vitamins and help with the digestion process. we should keep a balanced diet keep a regular diet.
proper nutrition is very important for health. avoid foods high in sugar and fat. third, wed better do morning exercises every day and exercise regularly to make our bodies
有些姑娘为了追求一种极致的“白”，所以会在脸上涂抹一层厚厚的底妆，这时我们的肌肤会感觉闷热、无法呼吸，如果卸妆又不干净的话那就很有可能堵塞毛孔、打破肌肤水油*衡，从而更易脱妆。所以，在夏天大家一定要选择轻薄透气的底妆，不要给肌肤过多的.负担。
有很多人上完粉底之后从不定妆，这在秋冬季或许没什么问题，但是在夏天不做好定妆那就只能脱妆！所以，化妆的姑娘们一定要记得涂完底妆之后用粉扑沾取适量的散粉在脸上容易脱妆的部位轻轻按压，这样就可以吸收掉化妆品中的油分，起到定妆的作用。
脱妆最主要的原因就是肌肤的水油不*衡，油脂过多而水分太少，此时就更应该做好补水工作，只有肌肤“喝”饱了水才能长时间维持水润的状态，肌肤的水油趋于*衡自然也就不易脱妆了。
给肌肤补水不能只局限于早、晚的护肤中，最好能备上一款保湿喷雾，感觉肌肤干了就喷一喷，随时随地补充水分，除此之外，当你要补妆前也可以先用保湿喷雾喷一下，再用纸巾按压吸走脸上多余的水分和油分，然后再进行补妆，这样的妆容效果会更好。
——大学生如何避免盲目面试3篇
改掉熬夜的毛病的说说篇二十三
dear li ping, i heard that you are ill again. i think your illness is related to your bad living habits. first of all, you dont eat on time.
you dont have anything except a glass of water for breakfast, which is bad for your stomach. then you often eat junk food as a meal. at the same time, you dont like to eat fruits and vegetables.
next, your diet is unbalanced. therefore, you like to stay up late in the night to watch tv programs. you cant get up early to prepare for school the next day.
of course, you dont have enough time take a good rest. teenagers should at least get some sleep. according to what i said, eight hours a night, youd better get rid of these bad habits and form new good habits from now on.
中文翻译：
亲爱的李平，听说你又生病了，我觉得你的病和你不良的生活习惯有关。首先，你没有按时吃饭，除了早餐喝一杯水外，你什么都没有，这对你的胃很不好，然后你经常吃食品当饭，同时你也不喜欢吃水果、蔬菜，下一步你的饮食不均衡，因此你喜欢在半夜熬夜看电视节目，你不能早起为第二天上学做准备当然你也没有足够的时间好好休息，青少年至少应该睡一觉按照我说的，每天晚上八个小时，你最好改掉这些坏习惯，从现在开始养成新的好习惯。
改掉熬夜的毛病的说说篇二十四
餐桌面试
应聘者会同该单位各部门的主管一起用餐,席间大家与应聘者一边吃一边谈。餐桌面试一般用于测评高级或重要职员时使用。这种面试易于创造一种亲和的气氛,让应聘者减轻心理压力,以便能真实地反映应聘者的素质;同时也可以在特定情境中,全面考查应聘者对社会文化、风土人情、餐桌礼仪、公关策略、临场应变能力等的真实情况。注意,在餐桌面试中点菜时,切勿点最便宜的菜或最昂贵的菜。点最便宜的菜,易于使人低估你的价值;点最贵的莱,也易于使人产生反感,觉得你不为公司精打细算,看似点菜,实则是在考查。
会议面试
会议面试,就是让应聘者参加会议,就会议的议题展开讨论,确定方案,得出结论。这种面试内容通常就某一具体案例进行分析处理,从中可以比较直观、具体、真实地体现其实际应用知识的水*和能力。会议面试主要考查应聘者分析问题,解决问题的能力,从中可以考查其知识水*、思维视野、分析判断、应用决策等素质。
问卷式面试
问卷面试,就是运用问卷形式,将所要考查的问题列举出来,由主考官根据应聘者面试中的行为表现对其特征进行评定,并使其量化。它是面试中常用的一种方法,它的优点在于把定性考评与定量考评相结合,具有可操作性和准确性,避免了凭感觉、模糊地主观评价的缺陷与不足。
引导式面试
引导式面试,主要由主考官向求职者征询某些意见、需求或获得一些较为肯定的回答。如涉及薪金、福利、待遇和工作安排等问题宜采用此类方法面试。引导式面试其特点在于就“特定”的问题要求做“特定”的回答,主要通过求职者回答问题的水*来测试其反应能力、智力水*与综合素质。
非引导式面试
与引导式面试相反的是非引导式面试。在非引导式面试中,主考官所提的问题是开放式的,内涵丰富,涉及面较广泛。主考官提问后,求职者可以充分发挥,尽量说出自己的意见看法或评论。它没有“特定”的回答方式,也没有“特定”的答案。同引导式面试相比,非引导式面试,求职者可畅所欲言,因此可以取得较丰富的信息,有利于做出较为客观的评价。
改掉熬夜的毛病的说说篇二十五
the period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. if these two organs do not have adequate rest, it will be reflected on the skin. so some problems such as roughness, yellowish face, dark spots and acne will appear. whats worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
fifth, affecting fertility
for the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
sixth, increasing the probability of getting some chronic diseases
people who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
whats more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. we should pay special attention to these bad effects, and try not to stay up late at night.
熬夜的作文07-16
改掉熬夜的毛病的说说篇二十六
children and teenagers love to stay till late hours in order to play com*r games or to see their favorite series and they never seem to have enough time during daytime. however, scientists forestall that regular lack of sleep during childhood could deprive one of normal sleep for all their life.
even though doctors dont know yet exactly why we sleep, the use ofsleeping is unquestionable. its lack brings about disturbances in concentration, lowers work abilities, leads to bad mood and even increases appetite, which can lead to overeating and all of its consequences.
recently, doctors discovered another side-effect of sleep insufficiency. japanese doctors affirm that if a child is allowed to go to sleep later than 10-11, when he of she is older he will be in a high risk of severe insomnia. its cause lies in the fact that children dont have their biological clock established yet and, as a result, the habits which are developed when they are 9-12 years old remain for all their lives. more than that, childrens biorhythms are so frail that it is enough to sleep only half of the night several times during a week and the biorhythms go wrong. in general, if a child is used to stay in front of a tv or a com*r monitor till late hours, in his * life he of she wont be able to fall asleep when going to bed earlier. it is very complicated to reverse this process.
this is the conclusion drawn by the scientists from the medicinal university from tokyo, led by doctor jun kahayama. they gathered detailed statistics about the way day rhythms of children with different models of behaviour change. they are being regulated by a special area of the brain – nucleus suprachiasmaticus, which, according to doctors, reacts on the quantity of light perceived by the human eye. when the child is exposed to the influence of artificial light during night - be that from the com*r or the tv – the brain cannot determine whether the day has ended or not and, thus, doesnt send signals for sleeping. as a consequence, the brain is _reprogrammed_ for a later time of sleeping.
scientists also pay attention to the fact that, during the last 5 years, the number of children younger than 11, suffering from different sleep disturbances, has increased by 26 per cent. their british colleagues also share these concerns: the director of the center of sleep researches in great britain, professor jim horn, considers that children who are constantly using com*rs and mobile telephones overexcite their brain during the day and, thus, cannot sleep normally at night.
不要熬夜英语作文3篇扩展阅读
不要熬夜英语作文3篇（扩展1）
——不要熬夜演讲稿5篇
