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总结是在一段时间内对学习和工作生活等表现加以总结和概括的一种书面材料，它可以促使我们思考，我想我们需要写一份总结了吧。总结怎么写才能发挥它最大的作用呢？下面是小编为大家带来的总结书优秀范文，希望大家可以喜欢。
人体运动系统总结篇一
my suggestion is: first of all, exercise can not only help relieve peoples emotional breakdown, but also improve their mental state by focusing on physical activities, so that people can forget their worries and escape from a busy day. physical exercise shapes peoples character and promotes their more optimistic attitude towards life. physical exercise is conducive to health, making people easier and easier to face the pressure and difficulties in life.
physical exercise has a positive role in eliminating stress. i believe my own experience applies to others as well. therefore, i suggest that people should go jogging or other forms of exercise when they feel stressed.
中文翻译：
诚然，现代人在生活中经历了巨大的压力，但是对于如何应对压力，不同的人有不同的看法，有些人坚持旅行，有些人主张听音乐，甚至玩电脑游戏，缓解压力的有效方法是锻炼身体。我的建议是：首先，锻炼不仅有助于缓解人们的情绪崩溃，而且还可以通过集中精力于身体活动来改善他们的精神状态，使人们忘记烦恼，逃避忙碌的一天，体育锻炼塑造了人的性格，促进了人们对生活更乐观的态度。体育锻炼有助于健康，使人们更容易、更容易地面对生活中的压力和困难，体育锻炼对消除压力有积极作用。
我相信我自己的经验也适用于其他人。因此，我建议人们在感到压力时应该去慢跑或做其他形式的运动。
人体运动系统总结篇二
it is true that nowadays people are more and more aware of the importance of health. however, different people have different ways to keep healthy. for example, some people exercise every day to keep in good shape, while others try to keep a balanced diet in my opinion.
i think the best way to keep healthy is to combine proper physical exercise with balanced diet. the reasons are as follows: on the one hand, physical exercise can not only exercise a persons body, but also help reduce his or her unnecessary fat, which is very important, because medicine has proved the importance of fat, which causes various diseases, some of which are even fatal, such as diabetes or hyperglycemia. on the other hand, a balanced diet can provide people with the right kind and amount of nutrients that we know are needed for the operation of organs.
multiple elements are effective in maintaining the normal operation of our body. the lack of any one of these elements will lead to some unpredictable diseases. however, a balanced diet may prevent this situation, which is self-evident and healthy the best way is to have proper physical exercise and a balanced diet.
physical exercise and proper diet are essential to health.
中文翻译：
诚然，现在的人们越来越意识到健康的重要性，然而，不同的人有不同的保持健康的方法，例如，有些人每天锻炼身体以保持良好的体型，另一些人在我看来试图保持均衡的饮食，我认为保持健康的最好方法是适当的体育锻炼和均衡的饮食相结合。原因如下：一方面，体育锻炼不仅能锻炼人的身体，而且有助于减少他或她的不必要的脂肪，这一点非常重要，因为医学上已经证明了脂肪的重要性引起各种疾病的原因，其中有些甚至是致命的，比如糖尿病或高血糖症。另一方面，均衡的饮食可以为人提供我们所知道的器官运作所需的适当种类和数量的营养，多种元素对维持我们的身体正常运转是有效的，对其中任何一种元素的缺乏都会导致一些不可预知的疾病，但均衡的饮食可能会阻止这种情况的发生，不言而喻，保持健康的最佳方法是适当的体育锻炼加上均衡的饮食，体育锻炼和适当的饮食对健康都是必不可少的。
人体运动系统总结篇三
some students think that we should exercise every day, because it can exercise our body and reduce the change of disease. some forms of exercise include playing table tennis, playing basketball and doing morning exercises, but the time should be appropriate. too long time of physical exercise can provide relaxation time for the brain.
therefore, in order to make learning more effective, another student thinks that physical exercise is not good for students. it wastes time and energy. students are busy with homework and have no time to do other things.
if you are not careful, you may get hurt in practice. we all have our own views on this issue. i think we should exercise, not study all the time.
中文翻译：
有学生认为我们应该每天锻炼，因为它可以锻炼我们的身体，减少疾病的变化。有些锻炼形式有打乒乓球、打篮球和做早操，但时间要适当。体育锻炼时间过长会给大脑提供放松的时间，因此，为了使学习更有效，另一个学生认为体育锻炼对学生不好，它浪费时间和精力，学生忙于家庭作业，也没有时间做其他事情，如果你不够小心，在练习中你可能会受伤。
关于这个问题大家都有自己的看法。我认为我们应该锻炼身体，而不是一直学习。
人体运动系统总结篇四
as the proverb goes, “no one knows the value of health until he loses it.” from this, we know that health is very important to everybody. but how to keep fit? many people believe that sports can offer people health and pleasure. as far as i concern, i think doing physical exercises have lots of advantages.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。
first of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. what’s more, the air in the morning is really fresh and clean, so i can keep my mind clear and sound in the class. by doing physical every day i can keep my mind alert that i can finish my tasks in time. if i do not do any physical exercise, i will feel tired and my body becomes quite sluggish. during the night, i may find it becomes harder to fall asleep. second, doing exercises everyday will help me to mound a better personality. it takes time and patient to do exercises. sometimes i just want to give up, but my friends encourage me to carry on, then i feel a lot of satisfaction. doing physical exercises makes me stronger and healthier. that’s my personal experience.
首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的.性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。
as a student, sports are indispensable. you can pick up your favorite sport and do it every day. only in this way, you can have both pleasure and a healthy body.
作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。
人体运动系统总结篇五
taking exercise is good for our work and no play makes jack a dull taking exercise, we can relax our body and the same time, we can harden our muscle and have a good we dont take exercise for a long time, we may easily fall sick.
now please pay attention to the a lot kinds of sports, but which one is really fit you best? as far as i am concerned, we should take different sports for different purpose.
nowadays, young people are more likely to pursue a healthy , they think that playing sports can bring us a healthy not all sports are suitable for you just want to keep fit or lose weight, a large amount time spending on playing sports is jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
on the other hand, to the old people, playing basketball must be a it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.
as the development of our society, more and more pressure around us.
white collar spend fewer and fewer time on playing must easily fall sick.
so they should pay more attention to balance their life .
人体运动系统总结篇六
though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。
on the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
on the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.
另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
