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我们应该如何对待压力篇一
do you feel lot of stress in your life? go to school, go to university, get a job, buy a house, have a family and then raise the kids. it seems that we have a busy life and unending duties. travel can help us relieve from stress, we can have the chance to see the world, broaden our horizon and find out who we really are.
你在生活中感到了很多压力吗?上学，上大学，找工作，买房子，组建家庭和养育孩子。似乎我们的生活很忙，有无尽的责任。旅行可以帮助我们释放压力，我们也能有机会看看世界，开阔眼界和找到真正的自己。
when talk about travel, some may find the excuse that it’s too expensive, and then will do it later, finally, the travel plan becomes a piece of paper. what if instead of looking ahead to buying a house and starting the chinese dream, just take out small portion of the money and pack the suitcase, hit the road, then begins our journey, it is so simple and quick.
当我们谈到旅游，一些人会找借口，旅游太贵了，迟些再去，最后，旅游计划就成为了纸上谈兵。如果我们先不急着买房子，开始我们的中国梦，只是拿出一小部分的钱，打包行李，上路，然后开始我们的'旅行，这是多么的见到和快捷啊。
a trip abroad could also make you appreciate home even more. when we stay with our family for a long time, it is naturally for us to have fight, then we will begin to hate our family, if we just take a trip and leave home for some time, our mood will be different. we will miss our family and then home sweet home, the family connection will be stronger.
一场国外的旅行能让你更加的欣赏家庭。当我们和家人相处久了，很自然会发生争吵，然后我们开始讨厌家人，如果我们出去旅行，离开家里一段时间，我们的心情就会不同。我们会想念家庭，回到甜蜜的家，家人间的联系会更加的紧密。
travel is a good way to relieve our stress, so let’s have a trip and give up the excuse.
旅行是释放压力的好方法，让我们来一场旅行吧，不要找借口。
我们应该如何对待压力篇二
how can high school students relax under the pressure from school?
as we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. thus it is not a surprise that many school aged children are constantly stressed and worried. however it is important for them to relax from those stresses in order to achieve their academic potential.
the most beneficial and accessible way to relieve stress is through playing sport. it allows the students to have fun; increase their teamwork awareness and improve their health. studies also show that students who exercise regularly are more likely to do well in school.
高中生在学校的压力下如何放松?
大家都知道，高中课程正变得越来越紧张的计划和压力。因此，许多学龄儿童经常感到压力和担心并不奇怪。然而，重要的是他们放松从这些压力，以实现他们的学术潜力。
通过运动来减轻压力是最有益和最容易的方法。它让学生有乐趣，提高他们的团队意识和提高他们的健康。研究还表明，经常锻炼的学生更有可能在学校表现良好。
我们应该如何对待压力篇三
there are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. it is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. external and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
with stress, you need to learn to relax.
the best and simplest way is to take a deep breath. breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. when the mood is calm, start again.
music relaxes. through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. listen to music. be excited. listen to the quiet music. gloominess, listen to the gloominess of music, and then listen to the happy music. when feeling depressed, listen to "the symphony of destiny" and rock music. to listen to the classical music, which is easy, smooth and melodious. when listening to music relax, try to keep an uninterrupted view of it.
do a good job and a break. separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.
cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. you might as well look down. social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. as the saying goes, it makes sense to take a step back. if life is a piece of piano, if it is always high, it will not sound like that. if it's low, maybe it's a sweet piece of music
我们应该如何对待压力篇四
stress is a state of being upset that happens when we are under pressure. both our feelings and our bodies get upset.
在处于压力下，压力是让人心烦的一种状态。我们的情感和身体都感到不安。
we can even get emotionally and physically sick if we have too much stress for too long. stress can come at us from every direction. for instance, it can come from fights with other people. it can come when we have too many things to do and too little time to do them. it can also come when we do not have enough money to pay for what we want. since stress can make us sick, we have to learn how to deal with it. there are good ways and bad ways to do so. we should deal with stress in good ways, of course. good ways to cut down on stress include changing our lifestyles. for example, we can learn either to get along with people or to stay away from them. we can decide what to do now, what to do later, and what to leave off doing forever.
如果压力过大过长我们甚至会感到精神和身体不适。压力可以来自各个方面。例如，压力可以来自与他人的斗争中。可以来自当我们事情过多而时间过少时。也可以来自当我们没有足够的钱支付我们想要的东西时。由于压力可以使我们感到不适，我们必须学会处理它。有好的方式也有坏的方式。当然我们应该用好的方式来处理压力。减少压力的好办法包括改变我们的生活方式。例如，我们可以学习与他人相处人或远离他们。我们可以决定现在做什么，以后做什么，以及什么是永远不能做的。
we can also figure out how to get money or we can cut down on what we want. we should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
我们还可以计算出如何挣钱，或者我们可以削减我们想要的。我们不应该用不好的方式来处理压力，因为用不好的方式降低应力只会导致更多的麻烦，例如，跳班或把工作遗留下来，把我们的问题归咎于别人，盗窃或欺骗。
我们应该如何对待压力篇五
in the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. but most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!
don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. only to increase your own pressure. you should try to improve this situation now. relying on your own ability to plete the workload, so that you will not be disappointed by the pletion of the work that is less than the plan. people should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.
in the final analysis, in the final analysis is to survive, in order to meet the needs of life! that is to meet the desires of the individual!
i think all the origin is a place of "mon human heart"! it can dilute the evolution and sublimation of all of you! what do you think of it, what is it! oh, can make you a lifetime of pain, also can let the happy life! as long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!
if you have to accept the truth, what has happened can't be changed. no matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. let it be the story of the past, it can also be a lesson to remember! but you must remember that the unfortunate story must not be allowed to play again. do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. it's not worth doing that, only you know the best. for things to take it up and put it down, can take temporary setbacks. looking for a best balance point to carry to scratch your heart, with the "lost" to do the balance! you will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! you can never keep off the saturation state, is a new idea, the pursuit of!
you can't be too greedy, everything is just a passing traveller. a flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. you have to know that everything will have the precious and unreflux time of your life, and don't have too much demand, and you can't overdo yourself too much. all things have a moderate, more than moderate you will be troubled by the outside world, natural will bee a load! to learn "know stop" "contentment". how to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. other people are only the role of guidance, so you do what you like, what you should do!
我们应该如何对待压力篇六
the ways to relax
i will have some annoyance, it is about my study and some pressure from life. when i face the annoyance, i will be very upset and need to let it out. i have my own ways to relax, then i will be full of energy and be happy again.
我也会有一些烦恼，是关于学习和生活上的压力。当我面对烦恼，我会变得很担忧，需要发泄出来。我有自己的放松方式，然后我又会变得充满了力量，很开心。
the important way for me to relax is to watch movie with my friends. i like to see movie very much, when i see the movie, i will be immerged myself in the movie world. it looks like i am part of the story and i witness all the things happens. it is such amazing for me and i love this feeling, so i will forget about all the annoyance.
对我来说，和朋友们看电影是很重要的放松方式。我很喜欢看电影，当我看电影的时候，我会把自己融入进电影的世界。就好像我是故事的一部分，目睹了所有事情的发生。这是多么神奇啊，我也爱这种感觉，因此会才会忘记了所有的烦恼。
the other way for me to relax is to listen to the music. music makes me feel easy, every time when i listen to the music, i will wear the microphone and sing with the song. sometimes i will imagine myself in the video and dance. it sounds crazy but i feel cool.
对我来说另一种放松方式就是听音乐。音乐让我觉得自在，每次当我听到音乐，我就会戴上耳机，跟着歌曲一起唱。有时候我会想象自己就在录像中，并且跳着舞。这听起来疯狂但是我觉得很酷。
my ways to relax help me get out of the unhappiness, i think it works for most people.
我的这些放松方式帮助我摆脱不开心，我觉得这些方法对大部分也适用。
