一键复制
在日常的学习、工作、生活中，肯定对各类范文都很熟悉吧。大家想知道怎么样才能写一篇比较优质的范文吗？下面我给大家整理了一些优秀范文，希望能够帮助到大家，我们一起来看一看吧。
如何调节自己的心理情绪英语篇一
when you feel comfortable, you can start to work. the states you need to adjust include headache, dizziness, and belly up. you can also in order to think that you are like a stone, you can fully adjust the light, smoothness, color and shape of the stone through meditation, so as to change the state of the stone, including sharp, opaque and cold.
it can be completely adjusted to a shiny, smooth, crystal clear, mellow and warm stone state. the state of stone is the state and mood of our body. second, we should not spend too much time in our work in terms of workload, please pay more attention to your health and whether you are tired or not.
please make further adjustments. third, youd better not overwork. please adjust according to the above method.
in fact, the work process is to focus on your work and not be affected by emotions, which will consume your energy. in particular, you need to adjust the negative emotions to a positive state and keep a happy heart to work. this will achieve twice the result with half the effort.
中文翻译：
基于对工作的热爱，如何保持体力已经变得非常重要，首先你需要使你的身体进入健康状态，然后全身心投入工作请花一个小时不去想任何事情，然后进入调解状态，在你感觉舒服的时候，你可以开始工作，你需要调整的状态包括头痛，头晕，和肚皮朝上，你也可以认为你就像一块石头，通过冥想来充分调整石头的光、滑、色、形等，使石头的状态发生变化，包括尖锐、不透明和寒冷，可以完全调节到有光泽、光滑、晶莹、圆润和温暖的石头石头状态就是我们身体的状态情绪，第二，在我们的工作中，不要把太多的时间花在工作量上，请多关心你的身体健康状况，是否累了，请多做进一步的调整。第三，你最好不要过度工作，也请按照上面的方法来做调整其实，工作过程就是专注于你的工作，不要受情绪的影响，这会消耗你的精力，特别需要把消极情绪调整到积极的状态，保持愉快的心情去工作，这样会事半功倍。
如何调节自己的心理情绪英语篇二
how to control your emotions? we all know that emotional intelce is the key to life. we should control our emotions. dont let them control you.
emotions are a very useful tool for your success. we should all know our own emotions. you can feel many different ways, but scientists have divided human emotions into several basic ones.
everyone can understand them: fast happiness, for example, acceptance, fear, surprise, sadness, disgust, anger, and expectation, are all expressions of fear and fear, because you have nothing else xxxgoodxxx and fear of being abandoned because you are not xxxperfectxxx or . when we encounter something, we dont panic, which is very difficult to deal with. objectively evaluate the situation, if time permits, stay away from the event that caused the situation, come back later, and plan your strategy.
time is the best treatment, and the problem will disappear easily in your end. making an emotional decision means youre in a situation you dont want. another thing we need to do is think about other peoples ways.
for example, when your boyfriend quarrels with you about something that shouldnt happen, you step back, and then yoealize that when we deal with something, yoealize that theres nothing wrong with it, so we should think about it first lets consider at least two different reactions. when you think there is only one way to react, your emotions will control you, but you always have selective examples. if someone insults you and you experience anger, your direct reaction may be insulting them.
how to control your emotions and overcome the negative effects of emotional displays is a professional subject that requires your cooperation and the participation of your immediate family members, just like that of a psychiatrist as with advice, you also realize that you have a problem. if you do, most of the problems can be easily overcome with the least effort.
中文翻译：
如何控制你的情绪我们都知道情商是生活的关键我们应该控制我们的情绪不要让情绪控制你情绪是你成功的一个非常有用的工具我们都应该知道我们自己的情绪你可以感受到很多不同的方式，但是科学家们已经把人类的情绪分为几个基本的，每个人都可以认识：快乐，比如，接受、恐惧、惊讶、悲伤、厌恶、愤怒和期待，都是恐惧、恐惧的表现，因为你没有其他东西“好”，害怕因为你不是“完美”或“最棒”而被抛弃。当我们遇到一些事情时，我们不会惊慌，这是很难处理的，客观地评估一下情况，如果时间允许的话，远离造成这种情况的事件，晚些时候再回来，然后计划好你的策略时间是最好的治疗方法，而且问题往往会在你的结局上不费吹灰之力就消失了。做出一个情绪化的决定意味着你陷入了一个不想要的境地，另一件事是，我们需要做的想想别人的方式，比如当你的男朋友和你为一些不该发生的事情争吵时，你退一步，然后你就会意识到，当我们处理一些事情时，你会意识到这是没有错的，那么我们应该先考虑一下我们的选择，至少考虑两种不同的反应方式。
当你认为只有一种反应方式时，你的情绪会控制你，但你总是有选择的例子，如果有人侮辱你，你体验到愤怒，你的直接反应可能是侮辱他们如何控制你的情绪和克服情绪展示的负面影响是一个专业的课题，需要你的合作和你的直系亲属的参与，就像精神病医生的建议一样，你自己也认识到你有一个问题如果认识到，那么大部分问题都可以用最少的努力轻易克服。
如何调节自己的心理情绪英语篇三
my school hi, children, do you have a beautiful school? my school is very big and beautiful. in summer, you can see many beautiful grass and flowers in the garden. we can fly kites and sports on the playground.
in our school, there is a big library. the library library can read many interesting books. i like very much in our school.
there are many good old people teachers and strict teachers. they usually take care of us. they work hard.
when people talk about our teachers, everyone says they are good teachers. we all like them very much. i love my school very much every time i come to my school.
中文翻译：
我的学校嗨，孩子们，你们有一个美丽的学校吗我的学校非常大非常漂亮夏天你可以在花园里看到许多美丽的草和花，我们可以在场上放风筝和运动在我们的学校里有一个很大的图书馆图书馆图书馆，你可以阅读许多有趣的书我非常喜欢在我们学校，有许多好老师和严格的老师他们通常照顾我们，他们努力工作当人们谈论我们的老师，每个人都会说他们是好老师，我们都很喜欢他们我非常爱我的学校每次来我的学校。
如何调节自己的心理情绪英语篇四
how to control your emotions? we all know that eq is the key to life. we should control our emotions. dont let them control you.
emotions are a very useful tool for your success. we should all understand our emotions. you can feel many different ways.
but scientists divide human emotions into several basic ones. everyone can realize: happiness, for example acceptance, fear, surprise, sadness, disgust, anger and expectation are all expressions of fear. we are afraid that we are not as xxxgoodxxx as others.
we are afraid to be abandoned because you are not xxxperfectxxx or xxxbestxxx. we will not panic. we will encounter some things that are difficult to deal with.
objectively evaluate the situation, if time permits, stay away from the events that lead to this situation, and then planning your strategic time is the best treatment, and problems tend to fade away with your efforts.
中文翻译：
如何控制你的情绪我们都知道情商是生活的关键我们应该控制我们的情绪不要让情绪控制你情绪是你成功的一个非常有用的工具我们都应该了解自己的情绪你可以感受到很多不同的方式，但是科学家们把人类的情绪分为几个基本的，每个人都能认识到：比如，快乐、接受、恐惧、惊讶、悲伤、厌恶、愤怒和期待，都是恐惧的表现，害怕自己不如其他东西“好”，害怕被抛弃，因为你不“完美”或“最好”，我们不会惊慌遇到一些事情是很难处理的，客观地评估一下情况，如果时间允许的话，远离导致这种情况的事件，然后计划好你的策略时间是最好的治疗方法，而且问题往往会在你的努力下逐渐消失。
如何调节自己的心理情绪英语篇五
we all know of certain situations in life that make us nervous. no matter how we prepare for them we always find ourselves becoming anxious and stressed out. these situations could be anything from going to the doctor’s office to having a meeting with your boss at work. in this article i want to discuss something and help you overcome your worst fears and insecurities. be prepared.
obviously, if you have a presentation then study your notes and what you are about to say carefully before stepping up on stage. if you have an important meeting, do your homework so you know what will or may come up in meeting. if you have a job interview, think about what they may ask you and figure out some good answers.
doing this carefully and meticulously can remove a lot of nervousness. it may not always be fun. but being well prepared can be helpful not only to remove nervousness but also to ace the presentation or get the job.
ask yourself: what is the worst that could happen?
what is really the worst that could happen? how will it affect you in the long run? in many cases you’ll find that the answer boils down to: not really that much. it’s easy to get too wrapped up in what is about to happen and magnify the event and possible consequences in your mind
until it seems like it’s a matter of life and death. it seldom is. asking a few simple questions can put things into a healthier perspective and calm you down.
take 30 belly breaths.
belly breathing is a wonderful way to vanquish negative feelings and visualizations and return to the present moment. just taking a few dozen belly breaths can change nervous and shallow breathing into a calm and strong alternative. it’s quite remarkable how quickly this can change how you feel.
practise, practise, practise.
the more you practise, take action and put yourself in situations that may make you nervous the more confident you become. you have been there before, you know pretty much what will happen. so you feel more and more comfortable and less nervous.
like i said before, it all comes down to taking action. keep the huge benefits that come with doing these comfort challenges in your mind at all times and it will keep you inspired to continue moving forward. good luck!
