三分钟演讲社交恐惧症(13篇)

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三分钟演讲社交恐惧症篇一

everyone has his ownunderstanding of young，it is a period of time of beauty and wonders，only after you have

experienced the sour ，sweet ，bitter and salty can you really become a person of time of young is limitted，it may pass by without your attention，and when you discover what has happened ，it is always too ng the young well means a better time is waiting for you in the near future，or the situation may be opposite .

having a view on these great men in the history of hunmanbeing，they all made full use of their youth time ，to do things that are useful to society，to the whole mankind，and as a cosquence ，they are remembered by later

generations，admired by do something in the time of young，although you may not get achievements as these greatmen did ，though not for the whole word，just for youeself，for those around!

the young is just like blooming flowers，they are so beautiful when blooming，they make people feel happy，but with time passing by，after they withers ，moet people think they are so it is the same with young，we are enthusiastic when we are young，then we may lose our passion when getting older and we must treasure it ，don't let the limitted time pass by ，leaving nothing of significance.

译文：

告别童年，我们步入了另一个重要的时间，在年轻的步伐，面对新的情况，处理不同的问题的时候了

每个人都有自己观点的年轻人，这是一段美丽和奇迹，只有在你

经历了酸，甜，苦，咸，你真的能成为青年时间人实业公司，它可能没有经过你注意，当你发现发生了什么事，它总是太ng年轻也意味着一个更好的时间是在不久的将来等着你，或情况可能是相反的。

在过去这些伟大的人的观点，他们都充分利用了自己的青春时光，做一些对社会是有益的，对整个人类，作为一个cosquence，他们被后来的

代，由钦佩做好在青年的时候，虽然你可能不会得到成就这些greatmen做，但不是整个世界，只为自己，为周围的人!

年轻就像盛开的花朵，他们是如此美丽盛开的时候，他们让人们感到满意，但随着时间的推移，后肩，酩的人认为他们是所以它是对青年一样，我们的热情我们年轻的时候，那么我们可能失去我们的激情在逐渐老化，我们一定要珍惜它，不要让有限的时间过去了，没有留下任何的意义。

三分钟演讲社交恐惧症篇二

saying goodbye to childhood，we step into another important time in the pace of young，facing new situations，dealing with different problems.....

everyone has his ownunderstanding of young，it is a period of time of beauty and wonders，only after you have

experienced the sour ，sweet ，bitter and salty can you really become a person of time of young is limitted，it may pass by without your attention，and when you discover what has happened ，it is always too ng the young well means a better time is waiting for you in the near future，or the situation may be opposite .

having a view on these great men in the history of hunmanbeing，they all made full use of their youth time ，to do things that are useful to society，to the whole mankind，and as a cosquence ，they are remembered by later

generations，admired by do something in the time of young，although you may not get achievements as these greatmen did ，though not for the whole word，just for youeself，for those around!

the young is just like blooming flowers，they are so beautiful when blooming，they make people feel happy，but with time passing by，after they withers ，moet people think they are so it is the same with young，we are enthusiastic when we are young，then we may lose our passion when getting older and we must treasure it ，don't let the limitted time pass by ，leaving nothing of significance.

译文：

告别童年，我们步入了另一个重要的时间，在年轻的步伐，面对新的情况，处理不同的问题的时候了

每个人都有自己观点的年轻人，这是一段美丽和奇迹，只有在你

经历了酸，甜，苦，咸，时间人实业公司，它可能没有经过你注意，当你发现发生了什么事，它总是太ng年轻也意味着一个更好的时间是在不久的将来等着你，或情况可能是相反的。

在过去这些伟大的人的观点，他们都充分利用了自己的青春时光，做一些对社会是有益的，对整个人类，作为一个cosquence，他们被后来的

代，由钦佩做好在青年的时候，虽然你可能不会得到成就这些greatmen做，但不是整个世界，只为自己，为周围的人!

年轻就像盛开的花朵，他们是如此美丽盛开的时候，他们让人们感到满意，但随着时间的推移，后肩，所以它是对青年一样，我们的热情我们年轻的时候，那么我们可能失去我们的激情在逐渐老化，我们一定要珍惜它，不要让有限的时间过去了，没有留下任何的意义。

三分钟演讲社交恐惧症篇三

students, guests , teachers and honorable judges

good morning !

my great pleasure to share my dream with you today. my dream is to become a teacher....

as the whole world has its boundaries, limits and freedom coexist in our life. i don’t expect complete freedom, which is impossible. i simply have a dream that supports my life.

i dream that one day, i could escape from the deep sea of thick schoolbooks and lead my own life. with my favorite fictions, i lie freely on the green grass, smelling the spring, listening to the wind singing, breathing the fresh and cool air and dissolve my soul in nature at last. simple and short enjoyment can bring me great satisfaction.

i dream that one day the adults could throw their prejudice of comic and cartoon away. they could keep a lovely heart that can share sorrow and happiness with us while watching cartoon or doing personal things. that’s the real communication of heart to heart.

i have the belief that my dreams should come true. i am looking forward to some day coming when i am like a proud eagle, which flies to the blue and vast sky.

译文：

学生、来宾、老师和尊敬的评委

早上好!

我很高兴今天与你分享我的梦想。我的梦想是成为一名教师……

由于整个世界都有它的界限，限制和自由在我们的生活中共存。我不期望完全的自由，这是不可能的。我只是有一个梦想，支持我的生活。

我梦想有一天，我可以摆脱厚厚的教科书，并导致深海我自己的生活。用我最喜欢的小说，我躺在草地上自由地躺在草地上，闻着春天的气息，听着风的歌声，呼吸着清新凉爽的空气，最后把我的灵魂溶解在大自然中。简单的和短期的享受可以给我带来极大的满足感。

我梦想有一天，成年人可以把他们的偏见的漫画和卡通了。他们可以保持一个可爱的心，可以与我们分享悲伤和快乐，而看卡通或做个人的事情。这是心与心的真正交流。

我相信我的梦想会成真。我期待着有一天的到来，当我像一只骄傲的鹰，飞向蓝色和广阔的天空。

三分钟演讲社交恐惧症篇四

hi. i'm here to talk to you about the importance of praise, admiration and thank you, and having it be specific and genuine.

嗨。我在这里要和大家谈谈，向别人表达赞美，倾佩和谢意的重要性，并使它们听来真诚，具体。

and the way i got interested in this was, i noticed in myself, when i was growing up, and until about a few years ago, that i would want to say thank you to someone, i would want to praise them, i would want to take in their praise of me and i'd just stop it. and i asked myself, why? i felt shy, i felt embarrassed. and then my question became, am i the only one who does this? so, i decided to investigate.

之所以我对此感兴趣，是因为我从我自己的成长中注意到，几年前，当我想要对某个人说声谢谢时，当我想要赞美他们时，当我想接受他们对我的赞扬，但我却没有说出口。我问我自己，这是为什么? 我感到害羞，我感到尴尬。 接着我产生了一个问题，难道我是唯一一个这么做的人吗?所以我决定做些探究。

i'm fortunate enough to work in the rehab facility, so i get to see people who are facing life and death with addiction. and sometimes it comes down to something as simple as, their core wound is their father died without ever saying he's proud of them. but then, they hear from all the family and friends that the father told everybody else that he was proud of him, but he never told the son. it's because he didn't know that his son needed to hear it.

我非常幸运的在一家康复中心工作，所以我可以看到那些因为上瘾而面临生与死的人。有时候这一切可以非常简单地归结为，他们最核心的创伤来自于他们父亲到死都未说过“他为他们而自豪”。但他们从所有其它家人或朋友那里得知，他的父亲告诉其他人为他感到自豪， 但这个父亲从没告诉过他儿子。 因为他不知道他的儿子需要听到这一切。

so my question is, why don't we ask for the things that we need? i know a gentleman, married for 25 years, who's longing to hear his wife say, "thank you for being the breadwinner, so i can stay home with the kids," but won't ask. i know a woman who's good at this. she, once a week, meets with her husband and says, "i'd really like you to thank me for all these things i did in the house and with the kids." and he goes, "oh, this is great, this is great." and praise really does have to be genuine, but she takes responsibility for that. and a friend of mine, april, who i've had since kindergarten, she thanks her children for doing their chores. and she said, "why wouldn't i thank it, even though they're supposed to do it?"

因此我的问题是，为什么我们不索求我们需要的东西呢? 我认识一个结婚20xx年的男士，他渴望听到他妻子说，“感谢你为这个家在外赚钱，这样我才能在家陪伴着孩子。” 但他从来不提出这样的要求。 我认识一个精于此道的女士。 每周一次，她见到丈夫后会说， “我真的希望你为我对这个家和孩子们付出的努力而感谢我。” 他会应和到“哦，真是太棒了，真是太棒了。” 赞扬别人一定要真诚， 但她对赞美也有责任。 一个从我上幼儿园就一直是朋友的叫april的人， 她会感谢她的孩子们做了家务。 她说：“为什么我不表示感谢呢，虽然他们本来就要做那些事情。”

so, the question is, why was i blocking it? why were other people blocking it? why can i say, "i'll take my steak medium rare, i need size six shoes," but i won't say, "would you praise me this way?" and it's because i'm giving you critical data about me. i'm telling you where i'm insecure. i'm telling you where i need your help. and i'm treating you, my inner circle, like you're the enemy. because what can you do with that data? you could neglect me. you could abuse it. or you could actually meet my need.

因此我的问题是，为什么我不说呢? 为什么其它人不说呢? 为什么我能说：“我要一块中等厚度的牛排， 我需要6号尺寸的鞋子，” 但我却不能说：“你可以赞扬我吗?” 因为这会使我把我的重要信息与你分享，会让我告诉了你我内心的不安，会让你认为我需要你的帮助。 虽然你是我最贴心的人， 我却把你当作是敌人。 你会用我托付给你的重要信息做些什么呢? 你可以忽视我。 你可以滥用它。 或者你可以满足我的要求。

and i took my bike into the bike store-- i love this -- same bike, and they'd do something called "truing" the wheels. the guy said, "you know, when you true the wheels, it's going to make the bike so much better." i get the same bike back, and they've taken all the little warps out of those same wheels i've had for two and a half years, and my bike is like new. so, i'm going to challenge all of you. i want you to true your wheels: be honest about the praise that you need to hear. what do you need to hear? go home to your wife -- go ask her, what does she need? go home to your husband -- what does he need? go home and ask those questions, and then help the people around you.

我把我的自行车拿到车行--我喜欢这么做-- 同样的自行车，他们会对车轮做整形。 那里的人说：“当你对车轮做整形时， 它会使自行车变成更好。” 我把这辆自行车拿回来， 他们把有小小弯曲的铁丝从轮子上拿走。这辆车我用了2年半，现在还像新的一样。 所以我要问在场的所有人， 我希望你们把你们的车轮整形一下： 真诚面对对你们想听到的赞美。 你们想听到什么呢? 回家问问你们的妻子，她想听到什么? 回家问问你们的丈夫，他想听到什么? 回家问问这些问题，并帮助身边的人实现它们。

and it's simple. and why should we care about this? we talk about world peace. how can we have world peace with different cultures, different languages? i think it starts household by household, under the same roof. so, let's make it right in our own backyard. and i want to thank all of you in the audience for being great husbands, great mothers, friends, daughters, sons. and maybe somebody's never said that to you, but you've done a really, really good job. and thank you for being here, just showing up and changing the world with your ideas.

非常简单。 为什么要关心这个呢? 我们谈论世界和平。 我们怎么用不同的文化，不同的语言来保持世界和平? 我想要从每个小家庭开始。 所以让我们在家里就把这件事情做好。 我想要感谢所有在这里的人们，因为你们是好丈夫，好母亲， 好伙伴，好女儿和好儿子。 或许有些人从没跟你们说过，但你们已经做得非常非常得出色了。 感谢你们来到这里， 向世界显示着你们的智慧，并用它们改变着世界。

三分钟演讲社交恐惧症篇五

hi. i'm here to talk to you about the importance of praise, admiration and thank you, and having it be specific and genuine.

嗨。我在这里要和大家谈谈，向别人表达赞美，倾佩和谢意的重要性，并使它们听来真诚，具体。

and the way i got interested in this was, i noticed in myself, when i was growing up, and until about a few years ago, that i would want to say thank you to someone, i would want to praise them, i would want to take in their praise of me and i'd just stop it. and i asked myself, why? i felt shy, i felt embarrassed. and then my question became, am i the only one who does this? so, i decided to investigate.

之所以我对此感兴趣，是因为我从我自己的成长中注意到，几年前，当我想要对某个人说声谢谢时，当我想要赞美他们时，当我想接受他们对我的赞扬，但我却没有说出口。我问我自己，这是为什么? 我感到害羞，我感到尴尬。 接着我产生了一个问题，难道我是唯一一个这么做的人吗?所以我决定做些探究。

i'm fortunate enough to work in the rehab facility, so i get to see people who are facing life and death with addiction. and sometimes it comes down to something as simple as, their core wound is their father died without ever saying he's proud of them. but then, they hear from all the family and friends that the father told everybody else that he was proud of him, but he never told the son. it's because he didn't know that his son needed to hear it.

我非常幸运的在一家康复中心工作，所以我可以看到那些因为上瘾而面临生与死的人。有时候这一切可以非常简单地归结为，他们最核心的创伤来自于他们父亲到死都未说过“他为他们而自豪”。但他们从所有其它家人或朋友那里得知，他的父亲告诉其他人为他感到自豪， 但这个父亲从没告诉过他儿子。 因为他不知道他的儿子需要听到这一切。

so my question is, why don't we ask for the things that we need? i know a gentleman, married for 25 years, who's longing to hear his wife say, "thank you for being the breadwinner, so i can stay home with the kids," but won't ask. i know a woman who's good at this. she, once a week, meets with her husband and says, "i'd really like you to thank me for all these things i did in the house and with the kids." and he goes, "oh, this is great, this is great." and praise really does have to be genuine, but she takes responsibility for that. and a friend of mine, april, who i've had since kindergarten, she thanks her children for doing their chores. and she said, "why wouldn't i thank it, even though they're supposed to do it?"

因此我的问题是，为什么我们不索求我们需要的东西呢? 我认识一个结婚20xx年的男士，他渴望听到他妻子说，“感谢你为这个家在外赚钱，这样我才能在家陪伴着孩子。” 但他从来不提出这样的要求。 我认识一个精于此道的女士。 每周一次，她见到丈夫后会说， “我真的希望你为我对这个家和孩子们付出的努力而感谢我。” 他会应和到“哦，真是太棒了，真是太棒了。” 赞扬别人一定要真诚， 但她对赞美也有责任。 一个从我上幼儿园就一直是朋友的叫april的人， 她会感谢她的孩子们做了家务。 她说：“为什么我不表示感谢呢，虽然他们本来就要做那些事情。”

so, the question is, why was i blocking it? why were other people blocking it? why can i say, "i'll take my steak medium rare, i need size six shoes," but i won't say, "would you praise me this way?" and it's because i'm giving you critical data about me. i'm telling you where i'm insecure. i'm telling you where i need your help. and i'm treating you, my inner circle, like you're the enemy. because what can you do with that data? you could neglect me. you could abuse it. or you could actually meet my need.

因此我的问题是，为什么我不说呢? 为什么其它人不说呢? 为什么我能说：“我要一块中等厚度的牛排， 我需要6号尺寸的鞋子，” 但我却不能说：“你可以赞扬我吗?” 因为这会使我把我的重要信息与你分享，会让我告诉了你我内心的不安，会让你认为我需要你的帮助。 虽然你是我最贴心的人， 我却把你当作是敌人。 你会用我托付给你的重要信息做些什么呢? 你可以忽视我。 你可以滥用它。 或者你可以满足我的要求。

and i took my bike into the bike store-- i love this -- same bike, and they'd do something called "truing" the wheels. the guy said, "you know, when you true the wheels, it's going to make the bike so much better." i get the same bike back, and they've taken all the little warps out of those same wheels i've had for two and a half years, and my bike is like new. so, i'm going to challenge all of you. i want you to true your wheels: be honest about the praise that you need to hear. what do you need to hear? go home to your wife -- go ask her, what does she need? go home to your husband -- what does he need? go home and ask those questions, and then help the people around you.

我把我的自行车拿到车行--我喜欢这么做-- 同样的自行车，他们会对车轮做整形。 那里的人说：“当你对车轮做整形时， 它会使自行车变成更好。” 我把这辆自行车拿回来， 他们把有小小弯曲的铁丝从轮子上拿走。这辆车我用了2年半，现在还像新的一样。 所以我要问在场的所有人， 我希望你们把你们的车轮整形一下： 真诚面对对你们想听到的赞美。 你们想听到什么呢? 回家问问你们的妻子，她想听到什么? 回家问问你们的丈夫，他想听到什么? 回家问问这些问题，并帮助身边的人实现它们。

and it's simple. and why should we care about this? we talk about world peace. how can we have world peace with different cultures, different languages? i think it starts household by household, under the same roof. so, let's make it right in our own backyard. and i want to thank all of you in the audience for being great husbands, great mothers, friends, daughters, sons. and maybe somebody's never said that to you, but you've done a really, really good job. and thank you for being here, just showing up and changing the world with your ideas.

非常简单。 为什么要关心这个呢? 我们谈论世界和平。 我们怎么用不同的文化，不同的语言来保持世界和平? 我想要从每个小家庭开始。 所以让我们在家里就把这件事情做好。 我想要感谢所有在这里的人们，因为你们是好丈夫，好母亲， 好伙伴，好女儿和好儿子。 或许有些人从没跟你们说过，但你们已经做得非常非常得出色了。 感谢你们来到这里， 向世界显示着你们的智慧，并用它们改变着世界。

三分钟演讲社交恐惧症篇六

we study in a beautiful school,since the day i came here i have began to love her. 我们学习在一个漂亮的校园里，从我第一天起就深深的喜欢上她

flowers and trees are the most beautiful things in our matter where you are,you can smell the clean air in our school,when you are tired you also can sit on the chail under the big ly you will feel so cool,and at that time you must lose youself in enjoying it.

话花朵和大树是学校最美的东西，不论你在哪你都可以闻到学校里空气的清新味道，当你累了，你同样可以做在大树下的椅子上休息，刹那件你会感觉如此凉爽，那时请尽情享受吧!

and there are also many many good teachers in our school,they teach us so carefully in each calss,and when you meet hard problem they won't stop telling until you we often have good markes in the examnations.

同样学习有许多好老师他们仔细的教我门每堂课，当你遇到困难，他们会停下来告诉你，知道你会为止所以我们总是在期末考试中取得好成绩

oh sure the students here are the best, we study hard and live together happily,here you never can see we quarry with each other and hit each other because here is a big warm family.

哦，还有，这里的学生也是最棒的，我们努力的学习并且共同生活，再这里你看不到我们争吵，大家因为我们是一个温暖的大家庭

so many things i will say,but the most important thing is that you come here ,i think you must love our e everyone here loves it!

我有很多的话想说，但是组重要的是你能来到我们学习，我想你也一定喜欢我们学习，因为我们每个人都爱他!

三分钟演讲社交恐惧症篇七

ladies and gentlemen , good afternoon! i’m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it , and found the importance in your youth so that more cherish it.

first i want to ask you some questions:

1、do you know what is youth?

2、how do you master your youth?

youth

youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .

youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.

years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self –distrust bows the heart and turns the spirit back to dust .

whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .

when the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.

thank you!

三分钟演讲社交恐惧症篇八

ladies and gentlemen , good afternoon! i’m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it , and found the importance in your youth so that more cherish it.

first i want to ask you some questions:

1、do you know what is youth?

2、how do you master your youth?

youth

youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .

youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.

years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self –distrust bows the heart and turns the spirit back to dust .

whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .

when the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.

thank you!

三分钟演讲社交恐惧症篇九

the footsteps of the world expo is getting closer and closer to us, civilized and harmonious call is still ringing in my ears. shanghai, china obtained the right to host the world expo , expo shanghai china will be a world event, the development of shanghai's new round of golden opportunity, as it is an important embodiment of our national spirit.

world expo is a great influence and a long history ofinternational activities, is the largest gathering of human beings. people from around the world gathered in one place display their

products and skills, boast of their hometown and motherland. expo set the culmination of human civilization, which has a unique appeal, make you feel expo is a platform, we are the masters. she put up aplatform for us to let the world know us; she built a bridge for us, so we better communicate with the world. this platform may let us display self wantonly. we are the masters here, we have to landlord, let guest experience enthusiasm and happiness.

everyone to contribute for the expo, we are no exception, as a living piece of fertile land in pudong's teachers, we are proud and pride. in the vision of a better tomorrow, we have to do for the world expo will own a wonderful ability, we have through our hands, warm heart and sincerity to practical

action to achieve the commitment of shanghai to the world. we should educate the many students: do not throw garbage anywhere, no spitting, no jaywalking ... ..., hello, thank you frequently mention, let the material on this city with the new york comparable to the spiritual civilization. educate our students to exciting , willing toshanghai's future by copies of power, if only planted a small tree, participants in the shanghai world expo foreign guests feel: this is a forest city, pollution-free city, ancient and civilized city. better city, better life! until the time of the expo, then, we want to become a glorious volunteers, to changing our foreign friends in shanghai and china's long history, about our education for the world expo will contribute their efforts.

we expect the majority of teachers will be great enthusiasm for the world expo into practical action to meet the world expo, the expo will be a total growth, and the city of development, the development

of shanghai devote their efforts to advance hand in hand with shanghai.

三分钟演讲社交恐惧症篇十

the sun has begun to set and i hang up the smile i’ve worn all day， thoughi will make sure it is the first thing i put back on in the morning just in caseit is “that day。” i want her to see me at my very best。

太阳将要下山，我收起挂了一天的微笑，但是我会确保明天早上第一件事就是将它又挂回去，以防这天就是“那一天”。我期望她看到我的最佳状态。

i do the normal routine， eat dinner， clean the house， write—the usualstuff。 and then i lay down hoping to fall asleep quickly so my new day willhurry up and arrive。 a new day with a brand new sun。 but as i lay there and waitfor the world to turn half way around， i think about her。 and sometimes i smile，and sometimes that smile will turn into asnicker， and then often that snickerwill turn into a burst of laughter。

我按平时的规律吃晚餐、打扫屋子、写作——做着日常事务。然后我躺下，期望能快点入睡，新的一天就能快点到来——拥有新生太阳的崭新的一天。可当我躺在那儿，等待着世界的日夜回转时，我想到了她。有时我会笑起来，有时那微笑变成了窃笑，然后窃笑又常常变成爆笑。

and then there are times i get that lump in my throat and that tightfeeling in my chest， and sometimes that feeling overwhelms me and begins to turninto a tear， and often that tear multiplies itself and i can no longer fight thefeeling and i lose the battle。 then somehow through either the joy or thesadness i drift and find myself asleep。 then the dreams begin and keep me panyuntil my new day arrives。

也有些时候，我的喉咙像是被一块东西哽住了，胸口发闷;有时那种伤感席卷而来，我开始流泪，眼泪常常越流越多，我再也无力抵抗悲伤，败下阵来。然后不知怎的，我在或喜悦或悲伤中飘荡，逐渐入眠。然后梦境开始伴我左右，直至新的一天到来。

when i awake it’s with such excitement because i tell myself this could bethe day that every other day has led up to and the first day of the rest of mylife。 i quickly don my smile because i do so want her to see me at my very best。then i look out the window because， even though i know it’s dawn， i still haveto confirm i’ve been given another chance to find her。

醒来时，我兴奋不已，因为我告诉自我这天也许就是之前其他日子为之打下基础的“那一天”，是我余生的第一天。我迅速挂上微笑，因为我真的很想让她看到我的最佳状态。然后我朝窗外看去，因为即使我明白此刻才刚刚破晓，我仍得确定自我能够与她再次邂逅。

and there it is…the sun， even when it’s cloudy; somehow i still see it。 andit smiles at me and i say， “thank you，” and i smile back。

它在那里……太阳，虽然还是云雾重重，但我还是看到它了。它朝我微笑，我道了声“多谢”，回以一笑。

then i ask myself， “is this the day?” and the excitement rushes over meagain。 and then i ask myself， “where’s it going to be?”

然后我问自我：“这天就是那一天吗?”兴奋之情再次充溢全身。然后我问自我：“它会在哪里呢?”

maybe it’ll be at the water fountain， and， unexpectedly， there i’ll findher， and much more than my thirst will be quenched。 maybe it’ll be at thegrocery store and there she’ll appear as i’m picking out fruit， and she’ll showme the difference between fresh and spoiled。 then， from that moment， nothingthat i eat will ever taste the same because she’ll bring out the simplestbeauties in everything i see， taste， smell， hear， or touch。

也许它会藏在饮水机里，没想到我真能在那里找到她，为我生津止渴，取之不尽。也许它会躲在杂货店里，我拿起水果的时候，她就出现了，她会给我展示新鲜和变质的不一样。然后，从那一刻开始，我所尝到的一切味道不再一样，因为但凡我看到的、尝到的、闻到的、听到的或摸到的东西，她都带出了它们最简单的美丽。

or maybe today will be the day when my angel brings an item up to the cashregister without its price tag。 and as i wait behind this angel with all thefrustrated people who are in such a hurry with their busy lives， i will findmyself with such blessed extra time。 just enough time to start a conversationwith this beautiful vision standing in front of me that i might not otherwisehave noticed， but， because of a “price check on register 5，” i was able to findher。

或许就在这天，我的天使把一件没有价格标签的商品拿到收银台。我在天使身后排队，看着身心疲惫的人们忙忙碌碌地过日子，庆幸自我得到了这样的额外时光，让我能够和面前的倩影闲聊一会儿，否则我也许会错过，但只因为一句“请到5号收银台付款”，我就能找到她。

thank you for the sun， which began my new day。 thank you for granting methe faith when i arose this morning that i would find her in this new day。 butmost of all， thank you for me not having to ever wait on another sunrise becausewhenever i want to see it， i will look at her and there it shall always be， inher eyes; she will forever hold it for me。

感谢太阳，它是新一天的开始。感谢你让我今早一齐床就满怀信心，明白自我能在这新的一天找到她。但最要感谢的是我不必再等下一个日出，因为无论我想何时看到它，我都能够看向她，它总会出此刻她的双眸里;她永远为我留着。

she is my sunrise， my dawn， my new day。

她是我的日出，我的黎明，我崭新的一天。

三分钟演讲社交恐惧症篇十一

to us it seems so natural to put up an umbrella to keep the water off whenit rains. but actually the umbrella wasn't invented as protection against first use was a shade against the sun!

在我们看来,下雨打伞是很自然的事。 但事实上伞在发明的时候并不是用来防雨的,而是用来遮阳的 。

nobody knows who first invented it, hut the umbrella was used in veryancient times. probably the first to use it were the chinese, way back in theeleventh century bc.

没有人知道是谁发明了伞,但是伞在很早很早的古代就开始使用了 。可能首先使用伞的人是中国人,这要追溯到公元前11世纪。

we know the umbrella was used in ancient egypt and babylon as a there was duanwenw a strange thing connected with its use: it became asymbol of honor and authority. in the far east in ancient times, the umbrellawas allowed to be used only by royalty or by those in high office.

我们知道,在古埃及和古巴比伦伞是用来遮阳的 。关于这一用途有一点很奇怪:伞成了尊严与权力的象征 。在古代的远东地区,只有皇室和高官才能使用伞。

in europe, the greeks were the first to use the umbrella as a sunshade. andthe umbrella was in common use in ancient greece. but it is believed that thefirst persons in europe to use the umbrella as protection against romans.

在欧洲,希腊人是首先把伞用于遮阳的人。 伞的使用在古希腊很普遍.但是据信在欧洲首先使用伞的人是为了防范罗马人 。

during the middle ages, the use of umbrella practically disappeared then itappeared again in italy in the late sixteenth century. and again it was duanwenwconsidered a symbol of power and authority. byl680, the umbrella appeared infrance, and later in england.

中世纪的时候伞几乎消失, 16世纪后期又在意大利出现,并再一 次成为权力和威严的象征。 到1680年,伞开始在法国出现,之后又出现在英国 。

by the eighteen century, the umbrella was used against rain throughout mostof europe. umbrellas have not changed much in style during all this time, thoughthey have become much lighter in weight. it wasn't until the twentieth centurythat women's umbrellas began to he made, in a whole.

到18世纪,伞在整个欧洲几乎都用来遮雨了 。 在这期间,伞的样式一直没有发生太大变化,只是重量上轻了许多 。直到20世纪才出现了各种颜色的女士用伞。

三分钟演讲社交恐惧症篇十二

to us it seems so natural to put up an umbrella to keep the water off whenit rains. but actually the umbrella wasn't invented as protection against first use was a shade against the sun!

在我们看来,下雨打伞是很自然的事。 但事实上伞在发明的时候并不是用来防雨的,而是用来遮阳的 。

nobody knows who first invented it, hut the umbrella was used in veryancient times. probably the first to use it were the chinese, way back in theeleventh century bc.

没有人知道是谁发明了伞,但是伞在很早很早的古代就开始使用了 。可能首先使用伞的人是中国人,这要追溯到公元前11世纪。

we know the umbrella was used in ancient egypt and babylon as a there was duanwenw a strange thing connected with its use: it became asymbol of honor and authority. in the far east in ancient times, the umbrellawas allowed to be used only by royalty or by those in high office.

我们知道,在古埃及和古巴比伦伞是用来遮阳的 。关于这一用途有一点很奇怪:伞成了尊严与权力的象征 。在古代的远东地区,只有皇室和高官才能使用伞。

in europe, the greeks were the first to use the umbrella as a sunshade. andthe umbrella was in common use in ancient greece. but it is believed that thefirst persons in europe to use the umbrella as protection against romans.

在欧洲,希腊人是首先把伞用于遮阳的人。 伞的使用在古希腊很普遍.但是据信在欧洲首先使用伞的人是为了防范罗马人 。

during the middle ages, the use of umbrella practically disappeared then itappeared again in italy in the late sixteenth century. and again it was duanwenwconsidered a symbol of power and authority. byl680, the umbrella appeared infrance, and later in england.

中世纪的时候伞几乎消失, 16世纪后期又在意大利出现,并再一 次成为权力和威严的象征。 到1680年,伞开始在法国出现,之后又出现在英国 。

by the eighteen century, the umbrella was used against rain throughout mostof europe. umbrellas have not changed much in style during all this time, thoughthey have become much lighter in weight. it wasn't until the twentieth centurythat women's umbrellas began to he made, in a whole.

到18世纪,伞在整个欧洲几乎都用来遮雨了 。 在这期间,伞的样式一直没有发生太大变化,只是重量上轻了许多 。直到20世纪才出现了各种颜色的女士用伞。

三分钟演讲社交恐惧症篇十三

catch the star that holds your destiny, the one that forever twinkles w ithin your heart.

take advantage of precious opportunities while they still s sparkle before you. always believe that your ultimate goal is attainable as long as you commit yourself to it. though barriers may sometimes stand in the way of your dreams, rem ember that your destiny is hiding behind them.

accept the fact that not ev eryone is going to approve of the choices you've made. have faith in your judgment. catch the star that twinkles in your heart and it will lead you t o your destiny's path.

follow that pathway and uncover the sweet sunrises that await you. take pride in your accomplishments, as they are stepping stones to yo ur dreams. understand that you may make mistakes, but don't let them di scourage you.

value your capabilities and talents for they are what make you truly unique. the greatest gifts in life are not purchased, but acquired through hard work and determination.

find the star that twinkles in your heart?for you alone are capable of making your brightest dreams come true. give your hopes everything you've got and you will catch the star that holds your destiny.