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减肥保证书搞笑简短 减肥保证书给老公篇一
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减肥保证书搞笑简短 减肥保证书给老公篇二
再一次的站在电子称面前，52kg。晕拉！枉我这两天一天没吃到两碗饭。
体重竟然又反弹拉。
本人郑重写下以下保证书，每次上q后均来观摩一次。
1、每天早起早睡。早：7：30，晚：10：30；
2、吃饭要规律；
3、高蛋白高脂肪的食物一律不准吃；
4、一律谢绝包括朋友在内的邀请——fb，不准叫外卖，吃kfc；
5、超市买东西不准买零食，饮料；
6、合理饮食，营养适中；
7、多喝水；
8、每天打羽毛球半小时左右，走1小时左右；
下个月今天来看成效。
减肥保证书搞笑简短 减肥保证书给老公篇三
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减肥保证书搞笑简短 减肥保证书给老公篇四
为了不影响市面美观，为了不让我妈给我做好吃的时候为难，为了我小媳妇能更轻易得让我飞更高点，为了那些美美衣服能随意的穿在我身上，我于****年4月26日开始减肥，写下这个保证书以表我的决心。
保证做到以下几条：
1、 必须要吃早餐，兜里一分钱没有的情况下除外。
（早餐我都有吃噢，因为早餐不吃的话真的会很饿很饿）
2、 午餐吃到七分饱，实在太饿的情况下除外。
（其实我饭量很小的，除非有很好吃的菜我才会吃饱包的勒）
3、 晚上坚决不吃饭，食物看起来很好吃或者很饿的情况下除外。
（其实每天晚上都会觉得很饿，因为身边总有那么一群瘦子津津有味的吃着看起来很好吃的食物。）
4、 坚决不吃辛辣的食物，非常馋的情况下除外。
（总是馋的肿么办，唉，克制克制尽量克制。）
5、 晚上12点之前一定睡觉，有喜欢的异性和我聊天的情况下除外。
（媳妇，这条是针对你的，到了12点你当哑巴哈，能否瘦下来全靠你了，一定要无视我的死缠乱打。）
6、 每天要转300下呼啦圈，跳100下跳绳，加班的情况下除外。
（其实我几乎每天都有加班噢，嘿嘿。好吧，看情况就意思意思一下。额，那个呼啦圈跳绳还是昨天网购的。）
7、 天天照镜子，直到看到自己体型满意为止，没镜子的情况下除外。
（这个，我还真是没镜子，媳妇，要不咱去买块大镜子好吧？然后我天天看天天看，就可以看瘦了。。）
